Do your children walk or cycle to school? Skip at home? Walk the dog? Dance to their favourite music? Whatever it is, we should all be more active, more of the time.

There are many reasons that children should become involved in Physical Activities. Here are just some of them:

  • Increases confidence
  • Builds friendships
  • Improves sleep
  • Builds character
  • Improves Self-esteem
  • Kids have fun
  • Improves memory
  • Develops creativity
  • Develops focus
  • Improves mood
  • Teaches respect
  • Improves posture
  • Develops resilience
  • Reduces obesity
  • Builds strength
  • Reduces anxiety/ stress/ depression
  • Teaches life lessons
  • Promotes fair play
  • Teaches teamwork
  • Develops strong bones
  • Children learn about winning AND losing!
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